Follow Mylee for 4 weeks of progressive K-pop cardio and sculpting routines and walk away with visibly stronger muscles, better stamina, and the full choreography down cold.
Mylee breaks down the core dance-fitness moves and basic footwork used across her routines, focusing on posture and form so members build strength safely before adding speed. Includes a baseline fitness check-in (reps, stamina, measurements) members log on their worksheet.
A progressive 20-min K-pop cardio routine broken into drills, with added tempo and rep increases from Week 1 to build endurance. Form-check worksheet highlights the 3-4 key sequences members should master before moving on.
Mylee layers resistance-style movements (squats, lunges, core holds) into the dance choreography to build muscle strength and tone, not just burn calories. Members track progress on the worksheet by comparing effort/reps to Week 2.
Members put it all together with a full-length, performance-ready routine combining everything learned, danced at full speed and intensity. Final form-check and before/after comparison against the Week 1 baseline.
Mylee walks through how to self-assess using the final worksheet, awards the completion certificate, and gives members a simple plan for continuing with her regular channel content after the cohort ends.